Jane White Dip. Hyp.
I.S.C.H. | G.Q.H.P. | G.H.R.

Our Services

We offer FREE hypnotherapy consultation to assess how hypnotherapy can be right for you. Get in touch today to arrange yours.

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Confidence/Self esteem

When low self-esteem becomes a long term issue it can have a detrimental effect on your mental health. Self- esteem is the opinion you hold of yourself.

When you possess healthy self-esteem you tend to feel more positive about yourself and more able to deal with the ups and downs of everyday life.  However, the experience of low self-esteem will leave you with a more critical and negative view of yourself and less equipped to take on the challenges life will throw at you.  It is the constant negative self-talk….telling yourself that you are not good enough, that you are underserving of the good things in life that can lead to a lack of confidence and self-esteem.

Hypnotherapy can help to address this destructive cycle, it can quell the internal chatter box and silence it once and for all freeing you to be your authentic self.

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Fears and Phobias.

All phobias are learned from experience and are an intense fear of something that in reality poses little or no actual danger.

Common phobias include fear of heights, fear of open or closed-in spaces, fear of spiders, snakes or needles, to name but a few.

You will probably realise that your fear is unreasonable but you are still unable to control your reactions and feelings towards the perceived danger.  Just thinking about the feared object or situation can result in you experiencing of feelings of extreme anxiety and, exposed to that you fear most, the terror can be automatic and overwhelming.

Hypnotherapy works by accessing the underlying cause of the phobia and eliminating the conditioned response to the stimulus.

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In recent decades the pace of life has increased dramatically and many of us seem to experience daily life as an emergency situation…everything has to be done now and at breakneck speed, conquering one hurdle after another.

The causes of stress are many including pressure to perform at work or school, debt, unemployment, family conflicts, divorce and bereavement.

We each have our own very different reactions to stress.  For some, it can be a useful motivator to help them achieve goals and achieve more.  In others, particularly if the stress has gone on for a long time, it can evoke feelings of being unable to cope.  It can also result in mental distress including anxiety depression and phobias as well as physical ailments including stomach problems, skin conditions, headaches and palpitations.

Hypnotherapy is a safe and effective treatment in terms of dealing with the causes and symptoms of stress. It will help you to build your inner resources to create positive reactions to outside influences and therefore reduce the symptoms of stress.

Remember 10% of life is what happens to you…..90% of life is decided by how you react.

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Relationship Difficulties

You will probably know the answer to the difficulties you are experiencing.  

However, very often it is the fear of change, the fear of being unable to cope that is preventing you from moving forward.

Hypnotherapy will help you make sense of the vortex of thoughts and emotions you are currently experiencing and help you to move forward to make changes with confidence and positivity.

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Hypnotherapy can help to address the underlying causes as well as help to find more effective coping behaviours.  It can help a person to achieve a happier mood and help to decrease or dispel pessimistic and negative thoughts.

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Other Services:

Hypnoslimmer Consultant

  • Are you seeking a weight management system that does not involve dieting?
  • Do you want to release yourself from the tyranny of constant calorie counting and obsessing about food?

I am a Hypnoslimmer consultant and I can help you to achieve your goal weight

Hypnoslimmer is not a diet but a weight control system where your relationship and attitude towards food and eating is brought back under control so that you can control your shape and size the way nature intended.

For further information please visit www.hypnoslimmer.co.uk

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Smoking Cessation

  • Are you ready to be a non-smoker?
  • Are you tired of your well earned cash going up in smoke?
  • Do you want to feel fitter, healthier and more energized?

I can help you

Hypnotherapy is a proven and highly effective way to become a non-smoker.  In just one session I can help  return to a smoke free life.

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I went for hypnotherapy with Jane to help with relaxation. Following a consultation, the sessions I had were extremely therapeutic and I felt that the visualisation techniques she used on me were very cleverly reflective of my imagination. I hadn’t considered hypnotherapy before but Jane delivered such a personalised and beneficial experience that I would highly recommend her to anyone. Not only a highly reputable hypnotherapist, Jane also has a very warm and welcoming personality

Sara Moffat

Hypnotherapy can help with weight reduction, overcoming fears, and stopping smoking. Read more about our hypnotherapy services.

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