Jane White Dip. Hyp.
I.S.C.H. | G.Q.H.P. | G.H.R.

Welcome to Inspire Hypnotherapy

Inspire Hypnotherapy offer confidential and professional therapeutic hypnosis and hypnotherapy services in Selby and York, providing effective hypnotherapy in a calm and relaxing environment. We want to help you overcome a number of unwanted behaviours including fears, phobias, anxiety and stress related conditions.  Hypnotherapy is also a proven effective therapy for smoking cessation and weight reduction.

If you feel that you would like help to unlock barriers that are currently restricting your life and would welcome the opportunity to explore and reach your potential then it is time to experience the benefits that hypnotherapy can offer. It is never too late to discover the life you were meant to live.

We offer FREE hypnotherapy consultation to assess how hypnotherapy can be right for you. Get in touch today to arrange yours.

Contact Us

What is hypnotherapy?

Jane White, fully certified hypnotherapist and owner of Inspire Hypnotherapy has the answer:

Hypnotherapy is a natural therapy that utilises the power of positive suggestion. It is a skilled verbal therapy which taps into the subconscious mind whilst in hypnosis with the intention of altering perceptions, thoughts and behaviours.

The British Society of Clinical Hypnosis states “In therapy hypnosis usually involves the person experiencing a deep sense of relaxation with their attention narrowed down and focused on appropriate suggestions made by the hypnotherapist”.

These suggestions are designed to help individuals make positive changes within themselves. In a hypnotherapy session the client is always in control and will not be made to do anything they do not want to do.

Our services


Hypnotherapy can help with weight reduction, overcoming fears, and stopping smoking. Read more about our hypnotherapy services.

See our services